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29 Food Buying Tips

March 3, 2008, 3:01 pm

29 quick tips to help you save on food spending.

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1.    Plan meals and snacks around the four food groups

2.    Plan meals for the week

3.    Shop once a week for main items

4.    Decide which stores have best prices--shop only one or two

5.    Know your prices so you will know bargains when you see them

6.    Make a list and stick to it--avoid impulse buying

7.    Never shop for food when you are hungry

8.    Shop alone--leave children and friends at home if possible

9.    Review your shopping list--buy alternate foods if cheaper

10.    Use unit pricing, compare sizes and brands.

11.    Store brands are often cheaper and as good quality

12.    Read and understand the labels

13.    Cheaper items are usually on the lower or higher shelves

14.    Don't buy just because of advertising or fancy packages

15.    Avoid buying convenience foods unless they are cheaper and of good nutritional value

16.    Buy few prepared snacks-use vegetables, fruits, etc.  Instead

17.    Stock up on items which are on legitimate sales

18.    Buy bakery goods from "day old" bakeries

19.    Compare the price and net contents of dry cereals

20.    Powdered mild is far cheaper than fresh milk

21.    Use coupons only for products you usually buy

22.    Buy fresh fruits and vegetables in season

23.    Try some cheaper meats.  Buy in a form so you can cut your own if it is cheaper that way, example--chickens.

24.    Cloth towels and napkins are cheaper than using paper ones

25.    Mix your own cleaners when practical.  Window cleaner using ammonia, alcohol, and water can save 75% over brand names

26.    Huge savings in shampoo, cosmetics, and beauty aids by comparing brands, quality and quantity

27.    Shop quickly, using a list-don't buy on impulse or just shop

28.    Avoid purchasing items at the check out counter. They are always the expensive, extra items you did not plan to buy

29.    Be sure that no mistakes are made at the check out stand

Springboard Nonprofit Consumer Credit Management is a 501(c)(3) nonprofit personal financial education and counseling organization founded in 1974. Springboard is a HUD-approved housing counseling agency and a member of the National Foundation for Credit Counseling, a national organization of nonprofit credit counseling agencies, and a member of the Association of Independent Credit Counseling Agencies. The agency offers personal financial education and assistance with credit counseling, housing counseling, debt and money management through educational programs and confidential counseling. Springboard is accredited by the Council on Accreditation, signifying the highest standards for agency governance, fiscal integrity, counselor certification and service delivery policies. The agency provides pre-bankruptcy counseling and debtor education as mandated by the bankruptcy reform law. The agency offers nationwide phone counseling services and has locations in California, Arizona, Nevada, New Mexico and Texas for in-person counseling sessions. Not all types of counseling are available in-person at all locations, please call for details. For more information on Springboard, call 800-449-9818 or visit their web site at www.credit.org.

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